I generally consider myself to be an optimistic and positive person. I try to look on the bright side, find joy in the little things, and I truly believe that things will always work out for the best. But, between the bitter cold that prevented time outside and the massive amount of studying I had to do just to keep up with school, I became pretty negative. And I don't like being that kind of person.
But now there are signs of spring in the air (not counting that snow we had a few days ago), I passed my second semester of med school, and, oh yeah, I turn 25 tomorrow. There's no better time for a fresh start.
So, in order to get my "happy" back and to start off my quarter of a century year in a positive way, I've decided to join the #100HappyDays challenge, starting tomorrow.
Haven't heard of it?
All you have to do is share a picture every day, for 100 days straight, of something that made you happy that day. You can share it via a social media platform (Instagram, Facebook, Twitter... just use the hashtag #100happydays or your own hashtag), or it's something you can just keep to yourself. It's not meant to be a happiness competition, but it certainly is a challenge: 71% of people who started the challenge have not finished due to "not having enough time". We shouldn't have to make time in our day to be happy.
By consciously trying to find something in each day that makes you happy, by the end you hopefully will remember to appreciate all the good things in your life, and about life in general, as well as be more optimistic and a happier person. At least, that's what I'm hoping to get out of it.
Sometimes, it's easy to get caught up in the busyness and stressfulness of everyday life, but I think that if you really look, even on the worst days, there's always little moments and flashes of joy.
So no matter how much you have to do, or how little time you have (see what I did there?), there's always time to be happy. Sometimes, we just need reminding.
Feel free to follow along with my 100 happy days on Instagram @mandilyn. Or, even better, start the challenge yourself! Just sign up on the website at the link above!
Here's to a happy Spring!